Samantha Roobol

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Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoi

There is no doubt that regular exercise is the best path to live fit and healthy life. To begin with

It’s time to push your abs to exhaustion —not to mention, fight the flab— with new abs exercises tha

Stretching may not be the most exciting part of working out, but doing flexibility work is just as i

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Not only is this workout great for toning butt and thighs, it's also great for building enduranc

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Need to turn your at-home fitness up a notch? A medicine ball could be your new best friend. If you’

Resistance bands are a great addition to any strength training routine or rehabilitation program, an